- December 2, 2024
-
-
Loading
Loading
Flagler County fitness expert resident Artie Gardella is celebrating his book, “Because You Have a Bucket List,” which empowers seniors to make health and fitness a top priority.
Available on Amazon, Gardella’s book, which was released last year, encourages seniors to “check off” health goals just as they would any item on their bucket list.
According to a press release, the concept behind the book reflects Gardella’s dedication to helping seniors regain their confidence and health. Gardella has over 20 years experience in fitness, specializing in senior wellness and clients with Parkinson’s, post-rehabilitation needs and severe weight challenges.
Recognizing that it’s never too late to embrace a healthy lifestyle, he draws from real-life success stories.
“There’s a profound joy in helping seniors feel strong and capable again,” Gardella said. “This book is a guide for seniors to check off their own wellness goals and celebrate each achievement, large or small. Health is the best gift we can give ourselves and those we love.”
Gardella’s work goes beyond his book. He also motivates seniors through his personalized fitness classes across Flagler and Volusia counties. His classes are specially tailored for seniors and those with specific health needs.
For more information visit www.SynergySeniorFitness.com.
